Mental Health・Mindary 1.3.2

Mental Health・Mindary 1.3.2

madduck  ❘ Freeware
iOS
z 5 głosów
Najnowsza wersja
1.3.2
Sejf do zainstalowania
EXCELLENT User Rating

Mindary: Transforming Happiness into a Habit

The Mindary application offers a structured approach to reducing daily stress, enhancing sleep quality, and fostering personal growth through mindfulness practices.

The premise of happiness as a habit is supported by research demonstrating that replacing negative daily habits with positive ones can significantly improve psychological well-being. Notably, even marginal improvements—such as a 1% enhancement each day—can culminate in a 37% increase over the span of a year.

Why Choose Mindary?

  • Developed with insights from positive psychology, Mindary adapts to your well-being journey and recommends tailored steps for holistic improvement.
  • The app allows you to adjust your focus and select from a variety of suggested programs or an extensive library of mindfulness content, including meditation and breathing techniques.

Mindary is designed to be practical and engaging, featuring short daily practices and an extensive video content catalog that facilitates immediate personal development.

Target Audience

  • Individuals aiming to enhance their overall well-being
  • Those in pursuit of a happier, more tranquil life
  • People experiencing stress, anxiety, or worry
  • Individuals facing sleep disturbances
  • Those encountering concentration and focus challenges
  • Individuals committed to personal growth

Main Themes Offered by Mindary:

  • Establishing positive habits through themes such as Flow, Mindfulness, Self-Compassion, and Gratitude.
  • Fortifying relationships with content focused on Well-being, Social Bonds, Romantic Relationships, and Parenting.
  • Equipping users with tools to manage emotions—stress, anxiety, and worry—through daily experiences encompassing Positivity, Calming techniques, Sleep aids, Breathing exercises, and Meditation.

Core Functionalities of Mindary:

  • Coping with Stress, Anxiety, and Depression:
    • Guided meditation series crafted by experts
    • Daily mindfulness practices and meditation sounds
    • Unguided meditations
    • Breathing exercises
    • Yoga video series
  • PProtecting Mental and Emotional Health:
    • Tips based on positive psychology for managing stress and anxiety
    • Practices that strengthen self-relationship and social communication
    • A collection of affirmations to foster self-support
  • Creating Improved Routines:
    • Sleep routines designed for individuals with sleep issues
    • Well-being tips tailored for workplace settings
    • Small yet impactful steps to boost focus and concentration

Keywords:

  • Psychology
  • Stress Reduction / Management
  • Anxiety Management
  • Mental Health
  • Mindfulness Practices
  • Yoga Techniques
  • Sustainable Sleep Solutions
  • Personal Development Strategies
  • Meditation Guidance

Subscription Information:

Mindary offers subscription-based access for users seeking comprehensive content across written, audio, and visual media within the application. Fees are charged to the associated credit card upon purchase confirmation. Users can manage subscriptions through their iTunes account settings and opt out of automatic renewal at least 24 hours before the end of the current subscription period. Please refer to the provided links for our Privacy Policy and Terms of Use:

  • Privacy Policy
  • Terms of Use

Przegląd

Mental Health・Mindary to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez madduck.

Najnowsza wersja Mental Health・Mindary jest 1.3.2, wydany na 02.01.2025. Początkowo był to dodane do naszej bazy na 02.01.2025.

Mental Health・Mindary jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy Mental Health・Mindary dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane


Acıbadem

The Acıbadem iPhone Application is a comprehensive health platform that allows you to monitor and manage your family's health conditions.

EgeceTv

EgeceTv is a pioneering platform, recognized as the world's first and only weight loss television. Users of EgeceTv can expect to witness transformative changes in both body and mind.

Elra

Connecting to a doctor via video call anytime is now extremely easy. Your doctor will start the consultation within 15 minutes. With our mobile application, you can easily connect with our doctors from anywhere.

e-Nabız

E-Nabız is an application through which individuals, their authorized relatives, and doctors can access personal health data collected from healthcare facilities via the internet and mobile devices.

Female Fitness - Fit at Home

Still waiting for the next summer to begin your leg and butt training? Why not start now and experience the positive changes in your body within just a few weeks? It's time to be proud of yourself!

Female Fitness, Women Workout

Basic crunches alone are not effective in achieving a flat belly. The abdominal muscles are known to be one of the most challenging areas to train.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

Google Earth Pro Google Earth Pro
Odkrywaj świat z oszałamiającymi szczegółami dzięki Google Earth Pro.
Total Commander PowerPack Total Commander PowerPack
Usprawnij zarządzanie plikami dzięki Total Commander PowerPack!
GOM Media Player GOM Media Player
GOM Media Player: wszechstronny odtwarzacz multimedialny dla wszystkich Twoich potrzeb
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Wydajne sterowniki drukarki dla serii Canon G2000
S smadav85
Zwiększ ochronę swojego komputera dzięki Smadav85!
HiSuite by Huawei HiSuite by Huawei
Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft OneDrive Microsoft OneDrive
Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive

Ostatnie aktualizacje


WebCatalog 68.0.1

WebCatalog is a software application developed by WebCatalog that offers users a platform for organizing and accessing web apps in standalone desktop applications.

OCCT 14.2.0

OCCT, developed by Ocbase.com, is a comprehensive software application designed for stress testing various components of your computer system.

Viber 25.7.1.0

Pozostań w kontakcie z aplikacją do przesyłania wiadomości Viber

n-Track Studio 10.2.2.10106

n-Track Studio: A Comprehensive Review n-Track Studio, developed by n-Track Software, is a versatile and powerful digital audio workstation (DAW) that caters to music producers, sound engineers, and musicians of all skill levels.

GS-Calc 24.0.1

GS-Calc is a powerful spreadsheet application developed by Citadel5 that offers a wide range of features to help users effectively manage their data.

GS-Base 22.3.1

GS-Base Overview GS-Base is a versatile and user-friendly database management software designed to meet the needs of individuals and small businesses.